Weigh In record (no journal entry) for 31 August 2019
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168.7 lb
Lost so far: 32.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1165 kcal
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Fat: 59.05g | Prot: 79.98g | Carb: 75.73g.
Breakfast: Çay (Demlenmiş), Yumurta, Sızma Zeytinyağı, Salatalık, Yeşil Biber, Tahsildaroğlu Ezine Peyniri , Zeytin, Domatesler. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kebir Tereyağ, Berrak Acı Biber Turşusu, Sızma Zeytinyağı, Duru Bulgur. more...
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losing 18.5 lb a week
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 Comments
31 Aug 19 by member: eylos58
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Fatsecret Sinemalarında🎥🎬
2-3 gün daha vizyonda kalır diye düşünüyorum😁.Ama sonrası “The Kilo” 😁.
31 Aug 19 by member: ℳ𝓊𝓇𝒶𝓉-
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tabi seri bir film olmaliydi 😁
31 Aug 19 by member: eylos58
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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