Weigh In record (no journal entry) for 26 August 2019
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174.8 lb
Lost so far: 20.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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380 kcal
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Fat: 19.64g | Prot: 17.44g | Carb: 32.59g.
Breakfast: Леовит Кофе Капучино, Авача Икра Минтая Пробойная Соленая, Сыр Российский, Вареное Яйцо, Сливочное Масло, Край Каравай Батон "Горчичный". more...
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losing 0.5 lb a week
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