Weigh In record (no journal entry) for 23 August 2019
|
178.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
967 kcal
|
Fat: 46.93g | Prot: 43.80g | Carb: 93.65g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Apples. Dinner: Spaghetti Warehouse Fried Zucchini, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Graham Crackers. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|