Weigh In record (no journal entry) for 22 August 2019
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176.9 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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197 kcal
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Fat: 4.49g | Prot: 6.07g | Carb: 36.57g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Apples. more...
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losing 3.5 lb a week
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Pearsall30-34's weight history
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