Weigh In record (no journal entry) for 21 August 2019
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1537 kcal
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Fat: 65.73g | Prot: 54.58g | Carb: 134.74g.
Breakfast: Trader Joe's Biltong Beef Jerky, Scharffen Berger Unsweetened Natural Cocoa Powder, Nutiva Coconut Butter, Spectrum Organic Virgin Coconut Oil, Milkadamia Unsweetened Macadamia Milk. Lunch: Red Table Wine , Lettuce, Dole Pineapple Chunks in 100% Pineapple Juice, Chick-fil-A Tortilla Strips, Hidden Valley Cilantro Lime Ranch Dressing, Calavo Avocado, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Fillet, Starbucks Coffee Frappuccino (Grande). Snacks/Other: 78% Dark Chocolate, Lunetta Prosecco. more...
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1748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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