Weigh In record (no journal entry) for 18 August 2019
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234.8 lb
Lost so far: 28.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1572 kcal
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Fat: 125.65g | Prot: 80.03g | Carb: 28.26g.
Breakfast: Café, Bolo de Chocolate Low Carb, Korin Coxinha da Asa, Ovo (Inteiro). Lunch: Salada de Ovo, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada. more...
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losing 2.6 lb a week
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