Weigh In record (no journal entry) for 13 August 2019
|
176.9 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
305 kcal
|
Fat: 16.84g | Prot: 8.55g | Carb: 32.48g.
Breakfast: Rye Bread, Butter, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Tap Water. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|