Weigh In record (no journal entry) for 12 August 2019
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175.8 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1030 kcal
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Fat: 66.17g | Prot: 32.91g | Carb: 81.54g.
Breakfast: Butter, Rye Bread, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Dole Romaine Lettuce, Apples, Taylor Farms Celery Sticks, Olive Oil. Dinner: Olive Oil, Great Value Romaine Lettuce, Vegetable Oil, Ener-G Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 20.3 lb a week
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