Weigh In record (no journal entry) for 12 August 2019
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146.8 lb
Lost so far: 33.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1456 kcal
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Fat: 67.65g | Prot: 98.88g | Carb: 102.46g.
Breakfast: Мёд, Delser Крекеры из Цельной Пшеницы, Виктория Сыр Горгонзола Дольче Мягкий, Кофе. Lunch: Куриное Филе, Овощное Рагу. Dinner: Вино Сухое, Устрицы. Snacks/Other: Смешанные Орехи. more...
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losing 3.3 lb a week
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