Weigh In record (no journal entry) for 11 August 2019
|
116.4 lb
Lost so far: 27.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
835 kcal
|
Fat: 42.81g | Prot: 72.84g | Carb: 41.66g.
Breakfast: Помидоры, Яичный Белок, Жареное Яйцо. Lunch: Гречка Отварная, Говядина Постная, Помидоры. Dinner: Помидоры, Говядина Постная. Snacks/Other: Велком Колбаса Краковская, Магнит Персик, Фундук Фундук. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolapiga's weight history
|