Weigh In record (no journal entry) for 10 August 2019
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1360 kcal
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Fat: 61.65g | Prot: 73.23g | Carb: 131.62g.
Breakfast: Олейна Масло Растительное , Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Арахис, Капустный Салат, Красная Фасоль (Консервированная), Яйцо, Штолле Пирог с Творогом, Каждый День Треска Филе в Кляре. more...
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gaining 7.7 lb a week
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