Weigh In record (no journal entry) for 10 August 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1053 kcal
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Fat: 32.91g | Prot: 47.55g | Carb: 144.75g.
Breakfast: Макдоналдс Сахар, Рафинад, Русское Молоко Творог 4%. Snacks/Other: 36,6 Гематоген Ореховый, Агуша Засыпай-Ка Каша Молочно-Гречневая, Яблоки (без Кожи). more...
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gaining 0.0 lb a week
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