Weigh In record (no journal entry) for 08 August 2019
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2497 kcal
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Fat: 71.30g | Prot: 120.71g | Carb: 361.30g.
Breakfast: Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Salisbury Steak, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Lemon Cake, Kroger Dried Mango Slices, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 21.0 lb a week
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