Weigh In record (no journal entry) for 08 August 2019
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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292 kcal
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Fat: 13.52g | Prot: 14.58g | Carb: 25.28g.
Breakfast: Ашан Сыр Российский 50%, Олейна Масло Растительное , Яйцо, Ясно Солнышко Овсяные Хлопья #3. more...
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losing 1.3 lb a week
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His infernal magesty's weight history
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