Weigh In record (no journal entry) for 04 August 2019
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290.6 lb
Lost so far: 17.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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3588 kcal
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Fat: 119.50g | Prot: 169.84g | Carb: 314.75g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Vanilla Ice Creams, Apple Pie, Maggiano's Chicken Parmesan, Earls Mixed Field Greens Salad, Red Table Wine, Butter, New French Bakery French Baguette, Miller Brewing Company Lite Beer (Bottle). Dinner: Canada Dry Ginger Ale (12 oz). more...
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losing 0.7 lb a week
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