Weigh In record (no journal entry) for 02 August 2019
|
178.6 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
389 kcal
|
Fat: 8.71g | Prot: 37.57g | Carb: 44.09g.
Breakfast: Зеленый Чай, Малина, Творог 5%. Lunch: Огурец (с Кожурой), Кабачок, Куриная Грудка Отварная. Dinner: Арбуз, Малина, Крыжовник. Snacks/Other: Арбуз. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinkinaveronika13's weight history
|