Weigh In record (no journal entry) for 29 July 2019
|
293.5 lb
Lost so far: 17.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
944 kcal
|
Fat: 49.51g | Prot: 60.52g | Carb: 67.55g.
Breakfast: Franz Everything Bagel, Philadelphia Regular Cream Cheese, Smoked Salmon. Dinner: Rosemary Nước mắm hen halves w/brussels slaw. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougluce's weight history
|