Юлия В's Journal, 31 July 2019

Weigh In record (no journal entry) for 31 July 2019
143.3 lb Lost so far: 24.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:
340 kcal Fat: 16.25g | Prot: 21.43g | Carb: 26.49g.   Breakfast: Каравай Лаваш Армянский Бездрожжевой, Вареное Яйцо, Каждый День Сыр Сулугуни, Кубанская Буренка Молоко 2,5%, Кофе. more...
gaining 2.4 lb a week

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