Weigh In record (no journal entry) for 25 July 2019
|
277.0 lb
Lost so far: 88.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
2991 kcal
|
Fat: 38.06g | Prot: 204.86g | Carb: 279.45g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fit Crunch Chocolate Peanut Butter. Lunch: Fairlife 1% Low Fat Milk, Kellogg's Special K Protein Cereal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites. Dinner: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Lagunitas Lagunitas IPA, Guinness Draught. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|