Weigh In record (no journal entry) for 25 July 2019
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138.0 lb
Lost so far: 26.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1070 kcal
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Fat: 58.71g | Prot: 67.19g | Carb: 75.67g.
Breakfast: Гречка, Айдиго Куркума Молотая, Spainolli Оливковое Масло Extra Virgin, Роскар Бедро Куриное Бескостное без Кожи. Lunch: Spainolli Оливковое Масло Extra Virgin, Саянский Бройлер Бедро Куриное Отварное без Кожи, Яйцо Куриное, Гречка. Dinner: Бабкины Семечки Семечки. more...
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losing 6.2 lb a week
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