Weigh In record (no journal entry) for 23 July 2019
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1285 kcal
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Fat: 60.28g | Prot: 74.45g | Carb: 118.18g.
Breakfast: Banana muffin, Great Value Half & Half. Lunch: Applebee's Steak Sizzling Fajitas. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, American Cheese. more...
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gaining 4.2 lb a week
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