Weigh In record (no journal entry) for 21 July 2019
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197.1 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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701 kcal
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Fat: 38.50g | Prot: 63.27g | Carb: 35.86g.
Breakfast: Dr. Korner Хлебцы Бородинские, Кофе, Северная Гавань Икра Мойвы в Соусе с Копченым Лососем. Lunch: Авача Икра Сазана, Помидоры, Укроп, Щавель. Dinner: Свинина Тушеная, Укроп, Помидоры. more...
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losing 4.6 lb a week
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