Weigh In record (no journal entry) for 20 July 2019
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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800 kcal
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Fat: 17.76g | Prot: 58.12g | Carb: 114.52g.
Breakfast: Кофе, Корица, Геркулес Геркулес Монастырский. Lunch: Персики, Соевый Соус, Помидоры, Огурец (с Кожурой), Яйцо. Dinner: Чай, Персики, Болгарский Перец, Баклажан. Snacks/Other: Арбуз, Кунжутное Масло, Кофе, Помидоры, ВкусВилл Мороженое без Сахара, Кукуруза Вареная, Филе Индейки. more...
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2088 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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