Weigh In record (no journal entry) for 12 July 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1232 kcal
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Fat: 25.58g | Prot: 24.13g | Carb: 229.38g.
Breakfast: Кофе, Банан, Овсянка Запаренная. Lunch: Суп из Свинины, Чай с Сахаром, Яшкино Пряники Мятные. Snacks/Other: Кофе с Сахаром, Азовская Кондитерская Фабрика Щербет с Арахисом. more...
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losing 3.1 lb a week
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