Lotus1970's Journal, 11 July 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 59.05g | Prot: 61.94g | Carb: 127.90g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Daisy Sour Cream, Rojo's 6 Layer Dip, Chicken Thigh (Skin Not Eaten). Snacks/Other: Graze Summer Berry Compote, French Meadow Bakery Gluten-Free Chocolate Cakes. more...

1366 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...