Cjsutherland's Journal, 08 July 2019

190.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 86.08g | Prot: 108.10g | Carb: 17.23g.   Breakfast: Great Value Pepper Jack Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Tomato Sauce, Chicken Breast. Snacks/Other: Kroger Kosher Dill Pickle Spears, Almonds . more...

2512 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...