Weigh In record (no journal entry) for 07 July 2019
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178.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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125 kcal
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Fat: 4.26g | Prot: 5.71g | Carb: 17.51g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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