Weigh In record (no journal entry) for 02 July 2019
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235.7 lb
Lost so far: 10.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1084 kcal
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Fat: 26.19g | Prot: 132.49g | Carb: 79.33g.
Breakfast: Лента Хлеб Балтийский, Укроп, Белый Город Молоко 2,5%, Яйцо. Lunch: Куриное Филе, Помидоры, Болгарский Перец, Оливковое Масло, Кабачок. Dinner: Куриное Филе. Snacks/Other: Bio Баланс Кефирный 1%, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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