Weigh In record (no journal entry) for 30 June 2019
|
154.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1912 kcal
|
Fat: 97.76g | Prot: 115.89g | Carb: 139.60g.
Breakfast: Yumurta, Sızma Zeytinyağı, Şahin Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri, Taciroğlu 3 Dilim Keçi Peyniri, Zeytin, Yeşil Biber, Domatesler, Susamlı Simit. Lunch: Sütaş Süzme Yoğurt , Antrikot, Domatesler, Taze Fasulye, Sızma Zeytinyağı, Soğanlar. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|