elpee1's Journal, 27 June 2019

443.0 lb Lost so far: 2.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 33.33g | Prot: 126.70g | Carb: 58.78g.   Breakfast: Coffee, Unjury Protein Shake. Lunch: Beach Cliff Sardines in Mustard Sauce, Egg, Saltine Crackers. Dinner: Beef Liver, Onions. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

5007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking dogs in woods - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...