codechick's Journal, 04 January 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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400 kcal

Fat: 26.50g | Prot: 24.50g | Carb: 15.50g.   Lunch: Edamame (Shelled). Dinner: Classic Guacamole, Kosher Dill Mini Pickles, Cow Pals Colby Jack Cheese Snack. Snacks/Other: Sugar Free Jello. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...