Weigh In record (no journal entry) for 19 June 2019
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2003 kcal
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Fat: 127.67g | Prot: 105.23g | Carb: 100.70g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Duke's Original Recipe Smoked Shorty Sausages. Lunch: Kirkland Signature Cheese Pizza, Fried Egg, Carrots , Roasted Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, S&B Foods Golden Curry Sauce Mix, Quick N Eat Fully Cooked Angus Beef Patties. Dinner: P.F. Chang's Cream Cheese Wontons, Beef and Broccoli, Trader Joe's Orange Chicken. more...
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losing 0.1 lb a week
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