Weigh In record (no journal entry) for 15 June 2019
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2060 kcal
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Fat: 70.02g | Prot: 164.27g | Carb: 184.32g.
Breakfast: Walmart Queijo Mussarela, Patinho Grelhado, Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Growth Supplements Whey Protein Concentrado 80%. Lunch: Nestlé Kit Kat, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements Pasta de Amendoim Growth, Nescau Nescau Cereal. Snacks/Other: Patinho Grelhado, Walmart Queijo Mussarela. more...
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losing 30.9 lb a week
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