Weigh In record (no journal entry) for 16 June 2019
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144.2 lb
Lost so far: 87.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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886 kcal
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Fat: 33.66g | Prot: 79.02g | Carb: 64.78g.
Breakfast: Toasted Rye Bread , Egg. Lunch: Shrimp, Nectarines . Dinner: Good Neighbors Chickpea Salad, Golden Corral BBQ Chicken (Leg Quarter), Texas Roadhouse BBQ Ribs. more...
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losing 2.8 lb a week
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