Weigh In record (no journal entry) for 15 June 2019
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170.2 lb
Lost so far: 7.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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916 kcal
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Fat: 33.55g | Prot: 89.98g | Carb: 69.10g.
Lunch: Сметана, Укроп, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Махеевъ Джем Персик-Манго, Сырникпп. more...
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losing 3.9 lb a week
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emili.2806's weight history
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