Weigh In record (no journal entry) for 13 June 2019
|
192.1 lb
Lost so far: 6.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1224 kcal
|
Fat: 47.57g | Prot: 77.93g | Carb: 138.64g.
Breakfast: Fennel Seed , Ginger , Cooked Cucumber, Spinach , Pears . Lunch: Egg, Red Kidney Beans (Canned) . Dinner: Calavo Avocado, Calavo Avocado, Goya Dark Red Kidney Beans, Onions , Honeysuckle White Lean Ground Turkey 93/7, Blueberries , Blueberries . more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|