Weigh In record (no journal entry) for 09 June 2019
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180.3 lb
Lost so far: 37.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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794 kcal
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Fat: 29.94g | Prot: 28.72g | Carb: 100.14g.
Breakfast: Publix Garden Pasta Salad, Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Dinner: Gulden's Spicy Brown Mustard, Rye Bread, Cooked Sauerkraut, Dietz & Watson Knockwurst. Snacks/Other: Apples. more...
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gaining 15.4 lb a week
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Pearsall30-34's weight history
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