Weigh In record (no journal entry) for 09 June 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1413 kcal
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Fat: 57.93g | Prot: 50.06g | Carb: 186.57g.
Breakfast: Bucheron Горький Шоколад 72%, Простоквашино Сметана 15%, Черешня, Valio Сметана 42%, Черешня. Lunch: Кофе, Творог 9%, Сыр Адыгейский, Сметана 20%, Черешня, Зеленый Горошек, Торт. Dinner: Черешня. Snacks/Other: Цукаты, Haribo Жевательный Мармелад. more...
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1500 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
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gaining 5.3 lb a week
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