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crboyer2
Journal
04 Jun 19
crboyer2's Journal, 04 June 2019
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Vacation mode all of May.... yikes
139.2 lb
Lost so far:
6.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2019:
1508 kcal
Fat: 118.26g | Prot: 59.11g | Carb: 62.42g.
Breakfast:
Nut Pods Coffee Creamer.
Lunch:
McAlister's Deli Ranch Salad Dressing, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg , Cream Cheese Dip.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Johnsonville Ground Hot Italian Sausage.
Snacks/Other:
Chocolate Chips, 78% Dark Chocolate.
more...
1671 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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