Weigh In record (no journal entry) for 02 June 2019
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457.0 lb
Lost so far: 12.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1188 kcal
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Fat: 55.26g | Prot: 122.86g | Carb: 42.75g.
Breakfast: Unjury Protein Shake, Poached Egg, Boiled Egg. Lunch: America's Choice Hot Dog Roll, Lobster Salad. Snacks/Other: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat. more...
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gaining 5.3 lb a week
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elpee1's weight history
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