Weigh In record (no journal entry) for 30 May 2019
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155.0 lb
Lost so far: 46.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1785 kcal
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Fat: 94.12g | Prot: 135.09g | Carb: 97.43g.
Dinner: Semizotu, Sütaş Süzme Yoğurt , Dana Eti, Sarımsak, Torku Tereyağı, Duru Bulgur, Patates, Sızma Zeytinyağı. Snacks/Other: Yumurta, Avokado, Salatalık, Yeşil Biber, Maydanoz. more...
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losing 0.8 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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