Weigh In record (no journal entry) for 27 May 2019
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268.0 lb
Lost so far: 0.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1216 kcal
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Fat: 48.19g | Prot: 29.67g | Carb: 178.26g.
Lunch: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Tomato and Onion, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Brown Rice. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scalloped Potato. Snacks/Other: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3919 kcal
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Activities & Exercise:
Cooking - 2 hours, Reading - 2 hours, Desk Work - 4 hours, Running - 6/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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