elpee1's Journal, 18 May 2019

458.0 lb Lost so far: 11.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 52.54g | Prot: 155.09g | Carb: 30.97g.   Breakfast: Bacon, Egg. Lunch: Unjury Protein Shake, Cape Gourmet Swai Fillets, Guacamole. Dinner: Cooked Tuna, Unjury Protein Shake, Cooked Tuna. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Unjury Protein Shake. more...

5170 kcal

Activities & Exercise: Walking dogs in woods - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...