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went to er. I really hate vertigo. for any body here that suffers with it, I'm so sorry and understand your suffering. I have horrible sinuses and allergies and when it gets bad vertigo comes to play. this is twice now in 2 months. got some meds, felt horrible all day. my mom and sister live with this I just thought it made u dizzy and off balance. WRONG!!!!! Oh got weighed today too. up a bit :(
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258.6 lb
Lost so far: 87.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1494 kcal
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Fat: 52.21g | Prot: 63.69g | Carb: 223.57g.
Breakfast: McCormick Crushed Red Pepper Flakes, Coffee (Brewed From Grounds), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Smart Ones Crispy Bacon Scramble. Lunch: Krusteaz Honey Cornbread & Muffin Mix, Golden Corral Loaded Potato & Bacon Soup. Dinner: Lettuce Salad with Assorted Vegetables, McCormick Italian Herb Seasoning Grinder, McCormick Crushed Red Pepper Flakes, Great Value Texas Toast with Garlic, Ground Beef (80% Lean / 20% Fat), Macaroni, Great Value Crushed Tomatoes. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Bai Rio Raspberry Supertea, Core Organic Pomegranate Blue Acai, Sweet Cherries (Queen Anne, Bing), Nabisco Nutter Butter Bites (28g). more...
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3222 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, babysitting - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.3 lb a week
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 Comments
Weirdly enough this really does help...I know that once I started drinking so much water it really cut down on the time I spent "dizzy" and "exhausted", I would stand up and then just sit right back down again. I don't know why it works, I just know that, at least anecdotally, it does help.
I ended up having to take meds for the migraines but one pill a day and I only have them 3-4 times a year for a day or so...so much better than 9 months out of 12 and lasting for 2-3 days.
But the water really does help me with the headaches and the vertigo and the just generally yucky feeling I get if I don't drink it!
15 May 19 by member: katies71
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Right being dehydrated will cause it. Being to hydrated can also cause problems did that several yrs ago ended up in the er. Legs felt like jello and the back of my head hurt horribly. NEVER want to do that again. I'm on meds that cause me to dehydrate. I have to have something in my cup at all times, a visual reminder to drink something. As for the vertigo its sinus related. Gave me a steroid to reduce inflammation and a pill for the vertigo. Yes I was told plenty of fluids for I'm taking mucinex on top of. Did this 2 months ago. Wondering if my allergy meds are working. I've had non stop problems since December.
15 May 19 by member: tweetledee
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I haven’t had it in a while. It tends to be common among allergy sufferers especially if you have problems with drainage in your ears.
15 May 19 by member: chuck2
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Yep. I got tmj and hereditary nerve disease in my hear. Hearing loss is at 40%
15 May 19 by member: tweetledee
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