Weigh In record (no journal entry) for 11 May 2019
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207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1221 kcal
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Fat: 41.24g | Prot: 115.97g | Carb: 48.47g.
Breakfast: Переяславль Сыр Плавленный Дружба, Лента Колбаса Сырокопченая Австрийская, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе (Растворимое). Lunch: Балтика Кулер, Лещ Вяленый. Dinner: Ермолино Пельмени Добрые. more...
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losing 9.3 lb a week
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