Weigh In record (no journal entry) for 04 May 2019
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178.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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865 kcal
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Fat: 41.22g | Prot: 28.62g | Carb: 100.75g.
Breakfast: Bananas, Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Laughing Cow Original Creamy Swiss Cheese, Melba Toast, Apples. Dinner: Escarole Soup. more...
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losing 10.5 lb a week
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Pearsall30-34's weight history
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