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dheimer
Journal
09 Jul 08
dheimer's Journal, 09 July 2008
dheimer's Profile
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Following the workout plan pretty well.
195.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2008:
1679 kcal
Fat: 125.88g | Prot: 108.60g | Carb: 29.43g.
Breakfast:
egg, coffee, milk.
Lunch:
Pork Loin (Country-Style Ribs) .
Dinner:
Peanut butter, Cheddar cheese.
Snacks/Other:
cheese stick.
more...
2309 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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