Weigh In record (no journal entry) for 28 April 2019
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180.1 lb
Lost so far: 37.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1159 kcal
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Fat: 22.92g | Prot: 49.90g | Carb: 135.66g.
Breakfast: Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Hengstenberg Celery Salad, Laughing Cow Original Creamy Swiss Cheese, Melba Toast. Dinner: Veal Meat (Cooked), Bertolli Marinara Sauce, Penne. Snacks/Other: Herr's Pretzel Rods, Sutter Home Pinot Grigio. more...
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gaining 0.7 lb a week
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