Weigh In record (no journal entry) for 27 April 2019
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1075 kcal
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Fat: 40.32g | Prot: 68.76g | Carb: 47.21g.
Breakfast: Valio Сыр Тильзит 45%, Лента Колбаса Сырокопченая Австрийская, Лаваш Армянский, Кофе (Растворимое). Lunch: Zatecky Gus Пиво Светлое, Судак Жареный. Snacks/Other: Авача Икра Сазана. more...
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losing 3.6 lb a week
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