Lotus1970's Journal, 22 April 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 37.41g | Prot: 92.44g | Carb: 133.83g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Baked Potato (Peel Eaten). Snacks/Other: Sunkist Navel Orange. more...

1366 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...